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Ex-Smokers :

Elise (28 years )
Nationality French
11 December 2016

My story with tobacco finally looks like a success story and the app 'Stop-Tobacco' was really decisive in that success. I started smoking around the age of 15 years old. At first, I never thought I could be addicted to it. I would only smoked sporadically without ever buying my own cigarettes. But by the age of 20 I was smoking every day around 10 cigarettes a day and any attempt to quit was quickly followed by a relapse. I did manage to reduce the number of cigarettes I was smoking at times (especially between 24 and 26 years old) but I never completely gave up smoking altogether. In the last two years, I had become really upset about my smoking habits, for various reasons: my teeth were becoming BROWN, the number of cigarettes I was smoking was increasing (I started chain smoking), but the idea to quit seemed more and more difficult. And all of a sudden things worked out! Here is what I have done. 1. First, I told a few relatives I was quitting NOW, so that it pressured me to keep up with my commitment 2. Second, I downloaded the stop tobacco app and read it every day, several times a day. 3. Third, I used tobacco replacement therapy after a month (the first month I did it without but I gained weight; as soon as I introduced the replacement therapy, I stopped eating compulsively) 4. Fourth, I didn't chose a holiday period to quit, as I would usually do, but a normal work time. I think it's best to stop when it seems most difficult. 5. Fifth, I was not drinking alcohol during this time. Drinking would have favoured a relapse. And to my surprise, it worked out! I can proudly say that it has been 297 days. I have gained 34 days of life and 1888 euros. Now every time I see someone smoking my brain produces some kind of red signal: "Danger! Danger!" What used to be my best friend has become my ultimate enemy. I want to warmly thank the designers of the app. I couldn't be more grateful.
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Other testimonials for this category :

 
Pseudo :
 Readers' opinions
Anonyme  40
Elise  40
Lily  40
Anonyme  36
Desmond  36
Jeremy  2
Barbara  2
Mathieu  2
Rosalie  2
Brigitte  2
Maud  2
Georg  2
Philip  2
Veronica  2
Fabienne  2
Cedric  2
Claudia  2
Olivia  2
Shari  2
Sofia  2
Marco  2
Olivier  2
Anonyme  2
Kev  2
Anonyme  2
Linda  2
 
Pseudo :
  
Date :
Jeremy  31 August 2021
Barbara  31 August 2021
Mathieu  31 August 2021
Rosalie  31 August 2021
Brigitte  31 August 2021
Maud  31 August 2021
Georg  31 August 2021
Philip  31 August 2021
Veronica  31 August 2021
Fabienne  31 August 2021
Cedric  31 August 2021
Claudia  31 August 2021
Olivia  31 August 2021
Shari  31 August 2021
Sofia  31 August 2021
Marco  31 August 2021
Olivier  31 August 2021
Lily  22 June 2021
Anonyme  15 April 2021
Kev  16 March 2021
Anonyme  08 September 2020
Anonyme  18 May 2020
Anonyme  30 January 2020
Desmond  06 September 2019
Linda  02 May 2017
Elise  11 December 2016

 
 

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